Start with the Transition Phase (3 weeks) from the prior season (ending with Xcel Regionals/Invitational). Finish with the Transition Phase for the upcoming season (3 weeks). This is a total of 55+ weeks of planning. As a result, the important functions from the annual plan, such as plyometrics, flexibility testing, and more, have also been included in the week they are scheduled to occur. Coaches usually have more than one level per training group. These plans will aid the coach in implementing sound training methods per level. When the training cycle calls for a pre-season Mock Meet, for example, all groups will also have this on their plans. Bronze and Silver complete their season earlier than Diamond and Platinum. When the lower-level athletes are finished, they immediately enter their “Transition Phase” (or “Fun”) stage for 3 weeks. After completing the 3-week prescribed ‘rest’ period, they start with their “General Preparation Phase”. Lower-level athletes will have more weeks in their General Preparation than higher-level athletes within the Xcel Annual Plan. Most important for this younger level! When Diamond and Platinum complete their season, they will take their “Fun” 3 weeks of prescribed rest…they will join the others in the group in the General Prep Phase, all a part of the Xcel Annual Plan. Remember, the 3-week Transition or Fun Phase is NOT 3 weeks out of the gym. It is one full week out of the gym, and the next 2 weeks are spent doing fun hiking, biking, etc., with the athletes. Create a FUN BOOT CAMP! BONUS: 7-week Training Plan for athletes attending the Xcelebration Nationals for 2028. May be adjusted for 2027.
