Contains 150+ exercises for use in all phases of training. Each section of the body is covered: A — Upper Core — Front B — Lower Core — Front — Straight C — Lower Core — Front — Tuck D — Upper Core — Back E — Lower Core — Back F — Side Core — Oblique G — Arms — Chest H — Shoulders — Chest — Back I — Shoulders J — Legs K — Jumps L — Shapes — Holds Each set of exercises have seven (7) stages of difficulty enabling the exercise to be used for ALL levels from beginning to strong and through out ALL phases of the annual Plan. Each box containing the exercise has a blank “Sets/Reps” allowing each athlete to work at their strength level. “Sets 1 - 2 - 3” and "Reps 5 - 10 - 15 - 20” Each athlete, using a tailor-made conditioning sheet, can work at their current level of fitness for each body part.
